A Workshop for Healthy Touch and Communication
Do you need a hug? Or two? or three? Sign up for your FREE three-lesson series:
Three Mistakes People Make Every Day That Keep Them Starved for Touch (and How to Stop):
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Wonderful Wednesdays Every Wednesday!
Monthly Saturday Night Cuddle (Valentine’s Cuddle, 2/13!)
Facilitator Training Program – May 2016 (limited enrollment)
Touch is vital to mental, physical, and emotional health; it heals, invigorates, creates connection, and builds community. The Cuddle Sanctuary workshop is a guided experience that includes a welcome circle, breath-work, gentle movement, communication exercises and cuddle etiquette. The event culminates in a voluntary “cuddle lab.” Touch is always consensual and never a requirement to participate. Medical benefits can include decreased stress, a boost for your immune system, improved heart health and a better night’s sleep. You may also experience greater compassion and a lightness of heart. Learn about our Los Angeles events here. Stay in touch with us on our Facebook page. We also offer Cuddle Sanctuary Private Sessions.
Press and Video
Cuddle Sanctuary rocks! Jean does such an amazing job of holding a safe space, encouraging safe and nourishing touch, involving every participant at the level at which each feels comfortable and she makes it fun, joyful, and playful throughout.
Brett C Rhodes LCSW